'/%3e%3cpath%20fill='%2300a2ca'%20fill-rule='nonzero'%20d='M55.9851361%206.04040555h-5.7611779c-4.4117128%200-8.04488805%203.63317525-8.04488805%208.04488806%200%204.4117128%203.63317525%208.04488805%208.04488805%208.04488805%204.4117128%200%208.04488806-3.63317525%208.04488806-8.04488805V8.3241157c0-1.24566009-1.03805008-2.28371016-2.28371016-2.28371016Zm-2.64702768%209.03103562h-2.12800265v2.12800265c0%20.51902504-.46712253.93424506-.98614757.93424506s-.98614757-.41522002-.98614757-.93424506v-2.12800265H47.109808c-.51902504%200-.93424507-.46712253-.93424507-.98614756%200-.51902504.41522003-.98614757.93424507-.98614757h2.12800264v-2.12800265c0-.51902504.46712253-.93424506.98614757-.93424506s.98614757.41522002.98614757.93424506v2.12800265h2.12800265c.51902503%200%20.93424506.46712253.93424506.98614757%200%20.51902503-.41522003.98614756-.93424506.98614756Z'/%3e%3cpath%20fill-rule='nonzero'%20d='m12.4389356%208.99884825%202.28371015%207.0587405%202.28371016-7.0587405h3.21795522v10.1728907h-2.43941767V16.7842238l.25951252-4.87883534-2.43941767%207.2663505H13.9441082l-2.49132018-7.2663505.25951252%204.87883534v2.38751517H9.22098037V8.99884826h3.21795522Zm17.90636373%205.29405537c0%20.98614757-.15570751%201.86849013-.57092754%202.64702768-.36331753.77853756-.88234256%201.3494651-1.5570751%201.76468512-.67473256.41522003-1.4532701.62283005-2.33561267.62283005-.88234256%200-1.60897761-.20761002-2.28371016-.62283005-.67473254-.41522002-1.19375758-.98614756-1.5570751-1.71278261-.36331753-.72663505-.57092754-1.60897762-.62283005-2.54322268v-.57092754c0-.98614757.15570751-1.86849013.57092754-2.64702768.41522003-.77853756.88234256-1.3494651%201.5570751-1.76468512.67473256-.41522003%201.4532701-.62283005%202.33561267-.62283005.83044006%200%201.60897761.20761002%202.28371016.62283005.67473254.41522002%201.19375758.98614756%201.5570751%201.76468512.36331753.72663505.57092754%201.6089776.57092754%202.59512518l.0519025.46712253Zm-2.49132017-.41522003c0-.98614757-.15570751-1.76468512-.51902504-2.28371016-.36331753-.51902503-.83044006-.77853755-1.4532701-.77853755-1.24566009%200-1.86849013.93424506-1.97229514%202.75083269v.72663505c0%20.98614757.15570751%201.76468512.51902504%202.28371016.31141502.51902503.83044006.77853755%201.4532701.77853755.62283004%200%201.08995257-.25951252%201.4013676-.77853755.31141502-.51902504.51902503-1.2975626.51902503-2.28371016v-.41522003h.0519025Zm6.38400794%203.37366273h4.87883533v1.86849013h-7.99298555v-1.29756259l4.82693284-7.00683798h-4.87883534V8.99884825h7.88918054v1.24566009l-4.72312782%207.00683798Z'/%3e%3c/svg%3e)
'/%3e%3cpath%20fill='%2300a2ca'%20fill-rule='nonzero'%20d='M55.9851361%206.04040555h-5.7611779c-4.4117128%200-8.04488805%203.63317525-8.04488805%208.04488806%200%204.4117128%203.63317525%208.04488805%208.04488805%208.04488805%204.4117128%200%208.04488806-3.63317525%208.04488806-8.04488805V8.3241157c0-1.24566009-1.03805008-2.28371016-2.28371016-2.28371016Zm-2.64702768%209.03103562h-2.12800265v2.12800265c0%20.51902504-.46712253.93424506-.98614757.93424506s-.98614757-.41522002-.98614757-.93424506v-2.12800265H47.109808c-.51902504%200-.93424507-.46712253-.93424507-.98614756%200-.51902504.41522003-.98614757.93424507-.98614757h2.12800264v-2.12800265c0-.51902504.46712253-.93424506.98614757-.93424506s.98614757.41522002.98614757.93424506v2.12800265h2.12800265c.51902503%200%20.93424506.46712253.93424506.98614757%200%20.51902503-.41522003.98614756-.93424506.98614756Z'/%3e%3cpath%20fill='%23ffffff'%20fill-rule='nonzero'%20d='m12.4389356%208.99884825%202.28371015%207.0587405%202.28371016-7.0587405h3.21795522v10.1728907h-2.43941767V16.7842238l.25951252-4.87883534-2.43941767%207.2663505H13.9441082l-2.49132018-7.2663505.25951252%204.87883534v2.38751517H9.22098037V8.99884826h3.21795522Zm17.90636373%205.29405537c0%20.98614757-.15570751%201.86849013-.57092754%202.64702768-.36331753.77853756-.88234256%201.3494651-1.5570751%201.76468512-.67473256.41522003-1.4532701.62283005-2.33561267.62283005-.88234256%200-1.60897761-.20761002-2.28371016-.62283005-.67473254-.41522002-1.19375758-.98614756-1.5570751-1.71278261-.36331753-.72663505-.57092754-1.60897762-.62283005-2.54322268v-.57092754c0-.98614757.15570751-1.86849013.57092754-2.64702768.41522003-.77853756.88234256-1.3494651%201.5570751-1.76468512.67473256-.41522003%201.4532701-.62283005%202.33561267-.62283005.83044006%200%201.60897761.20761002%202.28371016.62283005.67473254.41522002%201.19375758.98614756%201.5570751%201.76468512.36331753.72663505.57092754%201.6089776.57092754%202.59512518l.0519025.46712253Zm-2.49132017-.41522003c0-.98614757-.15570751-1.76468512-.51902504-2.28371016-.36331753-.51902503-.83044006-.77853755-1.4532701-.77853755-1.24566009%200-1.86849013.93424506-1.97229514%202.75083269v.72663505c0%20.98614757.15570751%201.76468512.51902504%202.28371016.31141502.51902503.83044006.77853755%201.4532701.77853755.62283004%200%201.08995257-.25951252%201.4013676-.77853755.31141502-.51902504.51902503-1.2975626.51902503-2.28371016v-.41522003h.0519025Zm6.38400794%203.37366273h4.87883533v1.86849013h-7.99298555v-1.29756259l4.82693284-7.00683798h-4.87883534V8.99884825h7.88918054v1.24566009l-4.72312782%207.00683798Z'/%3e%3c/svg%3e)
Fitness bei Neuzelle: Warum Sportgehen für Senioren eine Alternative zum Laufen sein kann
Fitness bei NeuzelleSo mancher wettkampforientierte Sportler muss aus gesundheitlichen Gründen das Laufen aufgeben. Wäre das sportliche Gehen eine Alternative? Senioren-Geher Hartmut Bretag aus Lawitz (Amt Neuzelle) berichtet von seinen Erfahrungen.
Sportliches Gehen: gesund oder nicht gesund? Während diese Sportler im Rahmen der deutschen Meisterschaft im Straßengehen 2021 die Kniestreckung gut hinbekommen, haben damit ältere Athleten so ihre Probleme. Vom Gesundheitsaspekt her wäre beispielsweise Walken ohne die geforderte Kniestreckung besser.
Kai Peters