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Entspannung in der Uckermark: Weniger Stress durch mehr Achtsamkeit – eine Reise zum eigenen Körper
Entspannung in der UckermarkErstmals bietet die Volkshochschule in Angermünde einen Kurs in Achtsamkeit an. Willi Lüdeking aus Stolpe nimmt die Teilnehmer mit auf eine Reise zu sich selbst.
Schöpft aus eigenen Erfahrungen: Willi Lüdeking aus Stolpe gibt im Frühjahrssemester erstmals Schnupperkurse in Achtsamkeit an der Angermünder Volkshochschule.
Foto: Kerstin Unger