Gesunde Ernährung: Wie farbenfrohes Essen gesund machen und beim Abnehmen helfen kann
An den Farben von natürlichem Essen lässt sich der perfekte Nährstoffmix ablesen, sagt Autorin Carolin Kotke. In ihrem Buch „Eat Colourful“ erklärt sie, wie gesunde Ernährung einfach geht.
Buchautorin Carolin Kotke achtet bei der Auswahl gesunder Lebensmittel auf die Farben.
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